Overview: Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance.
Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements.
Styles:
Pairs: 5-25 Pounds
Singles: 30-50 Pounds
Sets: 150LB set with rack, 210LB set with rack, etc.
AT A GLANCE:
Multiple styles to choose from;
Rubber encased;
Hexagon shape heads;
Contoured handles.
Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full body workout, or specific muscle groups
High quality solid cast dumbbell encased in rubber, dumbbells will last throughout the years while protect your floor
Solid metal chrome finish contoured (ergo) handles designed to fit comfortably. Textured handle provides a tight and secure grip
Hexagon shape rubber encased heads help prevent rolling and and provide easier storage
Dumbbells come in pairs, singles or sets with rack at your choice, just pick the ones fit your goal the best
BalanceFrom Rubber Encased Hex Dumbbell
Pairs, Singles or Set with Rack
Overview: Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports.
Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance.
Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness.
The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises.
Hexagon shaped
Hexagon shaped dumbbell heads are designed to prevent rolling and provide easier storage.